Find your center with invigorating yoga classes led by experienced yogis in the comfort of our private studio, in the open air of our ocean-side deck, or even on the water using stand-up paddleboards.
Connect with nature and immerse yourself in the beauty of St. Barth with a guided hike along one of the island’s many breathtaking nature trails. At Rosewood Le Guanahani St. Barths, we inspire our guests to move with purpose and discover new heights along their journey to wellness.
The spacious, well-appointed fitness center features state-of-the-art Panatta equipment, including cardiovascular and weight-training facilities. The center also offers locker rooms and showers during regular hours as well as chilled water, fresh fruit and towels to ensure guests remain comfortable while maintaining their fitness regimen.
A dedicated personal trainer is available upon request for private classes.
Our experienced yoga instructor can work with you to create a personalized program designed with your unique goals and needs in mind. This may include a private session or a group class tailored to a specific style such as Vinyasa, Akhanda, Moksha, Yin, Restorative or Prenatal.
Tibetan singing bowls are sacred instruments that produce mystical vibrations, offering powerful healing properties down to the cellular level. By activating the theta brain waves, a session with our singing bowl artist will allow you to release tension, enter a self-healing meditative state and increase the flow of energy throughout the body.
Often referred to as the “heart of yoga”, Pranayama is the practice of controlling and conditioning the breath. In this class, you will learn how to correctly practice the most common pranayama techniques and explore new ones to energize, detox or calm the body and mind.
A low-impact practice that targets specific muscle groups to strengthen and improve flexibility, postural alignment and coordination, Pilates is one of the most effective ways to develop body awareness. You can choose from group and private classes, both conducted on a mat with a ring, stability ball, resistance band and other Pilates equipment.
A 60-minute HIIT workout, Floatfit works to stretch and strengthen deep muscles through yoga and Pilates-style movements performed on a floating board. This fun, low-impact class challenges you to maintain balance while doing squats, lunges, burpees, mountain climbers and more, all without falling into the water.
This modern take on yoga features the addition of cardio, weights and Pilates moves to get you in your best shape ever. The full-body workout specifically targets the thighs, abs and glutes for a strong and toned core.
